No. You don’t even have to see a doctor, especially if your condition is not severe. What follows is rundown of some effective non-drug treatment options for lower back pain.
A Heated Mattress
Yep! Investing in a heated mattress may very well be your best bet to dealing with lower back pain. Repeated studies show that heat can reduce back pain caused by injury or some conditions such as arthritis or sciatica. In essence, heat receptors in your body prevent pain signals from reaching your brain. The ripple effect is that the pain melts away.
A heated mattress helps your body relax, giving you a sense of contentment. By extension, this stops you from getting stiff, allowing you to enjoy a good night’s sleep. When shopping for one, make sure that it of high-quality, with convenient heat setting. On that note, be sure to visit MyMattressPads to view a selection of the best-heated mattresses on the market. Most importantly, check why the make excellent choices for back pain.
Back braces will not only ease the intensity of your lower back pain but also prop up your posture. Even then, you need to choose a pair that works for your type of pain and body shape. The idea is to help you pinpoint a piece that will help ease your pain and possibly reserve your condition in the long term.
Limit Your Bed Rest
Studies show that you’re likely to aggravate your lower back pain if you choose to stay in bed for days. Indeed, you can lie on your couch for a couple of hours but make sure that you move around. On top of that, embark on a regular exercise regimen to help align your back. Remember, don’t perform strenuous routines, especially if your pain is chronic or injury related.
Improve Your Posture
Sure, you may experience bouts of lower back pain if you work out for long hours at the gym. The real problem, however, can be building up for years. Medical experts say that you’re likely to develop poor posture as you go about your day to day activities, putting unnecessary stress on your back.
You can, for example, increase the strain on your back by up to 50% when leaning over your sink incorrectly to clean your face or brush your teeth. Make sure that you maintain the right amount of curvature in your back to reduce the pressure exerted on your nerves.
Strengthen your Core
Did you know that you can reduce back pain if you strengthen your abdominal muscles? See, your torso combines a couple of tissues, working together in unison. In essence, this means that if you have weak abdominal muscles, the other areas of your body will pick up the slack. Plus, strengthening your core muscles reduces the stress on your lower back.
Massage can boost the level of circulation in your body. On top of that, it helps relax your muscles, eases stress, and increase endorphins – the pain relievers generated by your body naturally. And, you don’t have to visit a massage parlor every day to get a therapist to knead your body. You can do it right at the comfort of your home with a massage chair.
Laugh a Lot
Of course! Laugher helps boost your oxygen and by extension, drive down stress while encouraging the production of endorphins. Enroll in a laughter yoga class, designed to help you deal with your back pain. The lessons revolve around training you how to combine deep breathing exercises and laughter to reduce the intensity of lower back pain.
The Bottom Line
Lower back pain is easy to treat if you find the right remedy. Other than the suggestions above make sure that you improve your flexibility. The idea is to help reduce muscle tightness and tension that can lead to back pain. You can start by sitting on the edge of your bed with one leg stretched and the other one on the floor. Consider talking to your doctor is the symptoms don’t improve – it makes perfect sense to get a second opinion, especially if you’re dealing with chronic lower back pain.